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Rattle, gasp, clear your throat… Atchoo! What is that? Nooooooo! Your throat hurts! Not again. These symptoms usually announce it, the cold. Then your nose runs, your head throbs, you constantly have to cough and you feel weak and tired.
Every winter, most people are hit by the big cold disease several times and every doctor explains, without being asked, that a cold with medication lasts seven days or a week. The doc is right – right?
In some ways, unfortunately, yes: flu medicines and legal stimulant drugs of all kinds available in pharmacies Although they can suppress the symptoms, they cannot heal them more quickly.
There is more of a risk of the opposite effect: due to the lack of rest to recover – the medication ultimately keeps the body superficially fit – the cold can be delayed.
At best, this is annoying and time-consuming, but at worst, a delayed cold can develop into bronchitis or even pneumonia.
In this guide, the editorial team at heimwerker.de introduces you to the 4 best home remedies for colds and answers the most important questions on this topic: Is onion a suitable home remedy for a cold? Which home remedies help with a cold in summer?
First of all, it should be said: You don’t have to be sick to use our tips – these home remedies can also prevent colds.
1. First tip: rest
The best and therefore first home remedy for a quick recovery from colds and sore throats – even for children – is: Stay calm and comfortable at home, the typical home remedy for colds.
Then you won’t infect anyone, especially your colleagues. You don’t have to stay in bed, but you should limit physical activities if possible.
2. Second tip: Drink lots of tea
The effects of chamomile tea
Chamomile tea is particularly anti-inflammatory and antibacterial. Chamomile also has a calming and antispasmodic effect, which can particularly help with coughing fits and sleep problems. When inhaled with chamomile tea, the mucous membranes of the throat and nose are soothed.
If you’re already sitting or lying on the couch, you can also drink tea – lots of tea. You can either buy this or harvest it – here are a few tips Growing tea in your own garden.
While mother traditionally swears by lime blossom tea as a home remedy for colds and sore throats, you can of course also Drink chamomile tea. It is best made from dried chamomile flowers, which you can get loose in a bag at any pharmacy for little money.
If this is too bland for your personal taste, you can also add half of peppermint tea. In any case, it’s about the quantity: Under three jugs The day should not end with hot tea.
Notice: The greatly increased urge to urinate that accompanies this treatment ensures that the pathogens are “disposed of” more quickly.
It has also been proven that the onion is a proven home remedy for colds, as it can relieve cold symptoms. There are numerous recipes on the Internet on how you can make your own cough syrup from onions.
3. Third tip: Inhale
While you rest and drink tea, you can use another home remedy for a cold: inhalation. Pour into a bowl that holds about two liters – it can also be larger about two tablespoons of salt given.
Then about six tablespoons of chamomile flowers are added and the whole thing is topped up with boiling hot water. Now cover your head with a towel and carefully hang it over the bowl.
Just breathe in and out. This not only opens the nose, but also the pores – but Sweating is healthy.
- View cold drops for inhalation on Amazon.de »
4. Fourth tip: sauna and/or cold bath
So healthy that you can go to the sauna even if you have a cold, but a hot bath for colds also works. This is also a proven home remedy that can be used to prevent a cold. However, you should be careful when using this home remedy for colds during pregnancy: If you have never taken a sauna before, you are putting additional strain on your circulation! Even if you are breastfeeding your child, you should avoid using this home remedy if you have a cold without consulting your doctor first.
Anyone who completes this treatment for two to three days will usually end up with significantly fewer symptoms than before. A little tip: The home remedies presented for colds also help in summer, not just in winter. When it comes to fighting colds, fever and runny noses with home remedies, the basic rule is: Anything that helps is allowed.
Important: These are just general tips. If there is no improvement: Please do not play the heroine or hero, but go to the doctor immediately! Because health is the greatest good.
Image credits: Image: CDC Public Health Image Library, Author: James Gathany, US Federal Government (sorted chronologically or according to the order of the images used in the buying guide)
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